Dairy-free Butter Chicken
I ate this for breakfast yesterday morning, had it again for lunch… and can just about guarantee that I’ll be enjoying …
5 Minute Banana Chocolate Chip Quinoa Flake Bake
It’s baaaaack….The breakfast that I was head over heals in love with last summer is making a major come back.Quinoa flake …
Roasted Garlic Soup
We’re on to day 3 of our two week cleanse. How’s everyone feeling? I know you may be trailing behind due …
Healthy Shopping Spree at Sobeys
The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys in Evanston; a …
Deluxe Cherry and Fennel Salad
We made it to Calgary! The dogs are ecstatic, we’re overjoyed, and the car is happy to be resting. When I …
Sunday Scenes
How’s your weekend coming along? I couldn’t be happier that we have the day off tomorrow, I feel like I’m a …
Ketone Gummies
These gummies deliver ketone-boosting power into your day. From page 304 of my cookbook, The Keto Diet Cookbook. This recipe uses …
Food for thought: Know yourself to love yourself
Money was tight while I was growing up. To make ends meet, my parents worked long hours and had many commitments …
Healthified Supreme Chunky Monkey Ice Cream
For those of you who guessed chunky monkey ice cream, you were bang on! Although you did cheat and look at …
Maple Balsamic Dijon Salad with Strawberries & Pecans
So, I pulled my groin running last week. If it’s not one injury it’s another, I tell ya.The pain comes and …