4 Steps To Health On-The-Go
POWER POSSE POST BY STEPHANIE CASEY My two biggest passions in life are traveling and being healthy. And, it’s my love …
Dairy-free Cream Sauce
This dairy-free, vegan and paleo cream sauce is the answer to your recipe woes. You can spread it, bake it, pour …
Almond Flour Biscuits
We’re going to use these biscuits in tomorrow’s recipe. Any guesses on what it will be? Print Almond Flour Biscuits Author: Leanne …
Video: Exercise + Eating “High-Fat”… For Women
How we can combine our high-fat, ketogenic eating style with an exercise protocol that helps us build muscle and burn fat. …
Sleepy Cookie Dough Cheesecake Verrines
I shared this recipe with Stefanie’s readers a little under a month ago.Since then, I’ve had so many clients rant and …
My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.
The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite …
Chocolate Banana Cake Bars (vegan + gluten-free)
I have a hard time walking away from a sale.I thought I’d learned my lesson from the 2011 canned pumpkin sale …
Grain-free Vanilla Berry Protein Cake
We’ve feasted on microwave cakes, pancakes, and coconut sugar this week. So I just figured we’d keep the sweet going with …
Mango Cream Smoothie
Check out the Banana Split Smoothie Recipe that I created yesterday using Silk Almond Milk! It’s a dairy-free, vegan smoothie with …
7 Foods You’ve Likely Never Thought To Add To A Smoothie
Limiting your smoothies to fruit, protein powder, nuts/seeds and a bit of spinach is no way to live. We need to …