Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more
Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. The thing I …
High Protein Crustless Pumpkin Pie (gluten-free + paleo)
The easiest most healthy pumpkin pie you’ve ever indulged in. It’s wheat-free, gluten-free, grain-free, dairy-free, paleo, and high in protein! I’ve …
Top 12 Recipes of 2012
I realize that I’m a bit late to the countdown party, but better late than never, right? In 2012 we learned …
Millet and Amaranth Porridge
Since getting back from the ashram late Tuesday night, all I’ve wanted to eat is millet.Millet, millet and more millet!You see, …
Canada Day Dessert Pizza
Canada Day is a big event at our house.We throw some meat on the grill, gather up as much Kokanee as …
Plantain Bean Salad
A light bean salad recipe made with chunks of plantains and a naturally sweetened dressing. Kevin and I are MARRIED and …
Sriracha “Spaghetti” + Meatballs (paleo, low carb + keto)
Mini keto meatballs tossed with roasted seasonal vegetables in a tangy keto sriracha sauce. Dropped over freshly spiralized zucchini noodles. Every …
The bunny came!
Ah, a chocolate bunny exploded in our hallway and all over my office!Pretty sure my day’s going to consist of chocolate, …
Lentil Bake with Sugar-free Barbecue Sauce
6-Ingredient homemade sugar-free barbecue sauce that’s just so darn good! BBQ sauce craze. Happening right now. Keto shopping lists, recipes, and …
Video: 10 Carb Up Meals. Why You Should Carb Up… and How To Do It
10 examples of what a carb up looks like in a ketogenic eating style(with pictures) and how I carb up. Plus, …