Category: Keto Recipes

Wondering whether a low-carb, high-fat eating style is good for menopause, hormone replacement therapy, athletes, pregnant women, or children? It’s important …

Power posse post by Dana Machacek Sauerkraut doesn’t exactly have a glamorous reputation. Keto shopping lists, recipes, and more! Start keto …

The things you shouldn’t do on keto for so, so many reasons. Want success on the diet? Watch! There are so …

Easy ways to get protein in! There are things that I use every day that I’m obsessed with. Which is why …

For more on my backpacking trip through India, check out Mumbai experience, Kallikadu, Sivananda ashram introduction, India,  the basics, Sivananda ashram …

A solution for your midday snack attack that will help fuel your active lifestyle and get you through even the busiest …

Bread, muffins, coffee cake, waffles… yep, you can have them all! I’ve got 21 keto bread recipes to satisfy every carby …

Classic potato salad with a tangy cream sauce, loaded with fresh herbs and finely chopped fresh vegetables. Only, there are no …

[source] I was mortified the days leading up to my first yoga class those 6 some-odd years ago. I thought I …

I’d never been to a full-on vegan restaurant until we visited Montreal earlier this month. There’s such a healthy, take-care-of-your-body, organic …