Quinoa Coconut Mango Breakfast Cookies
Vegan, gluten-free breakfast cookies made with cooked quinoa, coconut nectar with chunks of coconut and mango. The Quinoa Breakfast Cookie is …
How to Meditate Your Stress Away
Power Posse Post by Alicia Lawrence It’s no secret: stress is everywhere. It surrounds us and consumes us. From expectations at …
Black Bean and Ginger Pasta Fry + Spring Cleanse Plan
Yesterday was great.Kevin and I made pasta and watched movies all night long.Back to the grind today. I’m just about to …
The Brain in Your Gut (FOR REAL)
How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more. This …
Closing A Chapter Gracefully (even after a rough ride)
The last 12 months for Kevin and I have been sprinkled with many emotional, spiritual and financial challenges. Quitting careers, loosing …
Oil-free Sweet Basil Hummus
Instead of carving pumpkins, decorating the Thanksgiving table, or cleaning the house, we went to Home Depot to buy some paint …
Oil free Protein Cookies
Our day of disconnecting was absolutely awesome.I managed to read through Tosca’s entire cookbook, placing post-it tabs on the recipes I …
Calming Summer Slushie with Natural Vitality
Get the most out of summer with Natural Vitality’s 6 Super Healthy & Deliciously Easy Summertime FREE Recipe eBook. Our friends …
Video: Keto and High-Fat Eating For Women
A high-fat, keto program and meal plan created for women. Get off the diet wagon and uncover a body (and life) …
Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)
Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, cinnamon, and butter …