Category: Health and Wellness

Smoothies—fuel up with these dairy-free keto smoothies that you can take with you wherever your day takes you. Smoothies are great …

Happy Saturday :)Stefanie over at The New Healthy invited me to write a guest post on how we can all make …

Vegan sour cream made without soy. Ketogenic friendly, too! Mind blowingly delicious. Creamy, amazing. Make now. With the addition of macadamia …

I’m noticing a trend in the questions I’ve been getting in emails, comments and Facebook messages. It seems like everyone wants …

Kombucha is a word I used to be scared of. Health benefits aside, the thought of fermenting sweetened tea with a …

How many ketone bodies are in my body? How can I tell? And what’s that weird number and/or color on my …

The mistake you can easily make when you go keto (low-carb, high-fat). How to avoid it + set yourself up for …

Print Bison and Yak Burgers Author: Leanne Vogel Recipe type: Dairy-free, Gluten-free, Grain-free, Low Carb, Refined Sugar-free, Soy-free, Sugar-free Prep time:  10 mins …

If you struggle with binge cycles or have become a “slave” to your eating style, today’s recorded Q&A session – where …

Nothing says thank you quite like a batch of homemade cookies. Now, if you want your thank you to be really …