Keto done right, works. Keto done wrong, doesn’t. Highlighting the risks of going keto, high-fat, low-carb paleo and the solutions to stay balanced.
If what you’re doing isn’t working, you owe it to yourself to try something different.
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I say this a lot. In my keto YouTube videos, keto podcast episodes, all over the blog in each and every keto blog post… but recently, my thought about that statement has changed somewhat. When I originally started saying the above, it was to urge people to change their eating style completely. Now, I think that may not be totally necessary.
As I enter my third year of following a ketogenic diet, I can’t help but notice how it’s transformed over the years. What I’m doing now looks completely different from when I started. I went from strict ketogenic eating with heavy weightlifting and training, to playing with carb ups to heal my hormones, started incorporating more greens, and improved the quality of fats, all to continue to adapt to the needs of my keto body, at that moment.
These changes to my keto diet haven’t meant that I’ve left keto in any way, I’ve just adapted the basic principles to work for me. And, in doing so, I’ve avoided all of the “dangers” the naysayers claim against the keto diet.
When something isn’t working on your ketogenic diet, perhaps be open to the possibility that keto may still work for you, it just may need some tweaking. Which is where today’s video comes in so beautifully.
Regardless of where you’re coming from, I firmly believe that you’ve got this and that your body knows exactly where it needs to be, at this moment. I’m hoping that these suggestions can offer some light bulb moments to get you out of the funk, inspired, and ready to do good by your body.
For video transcript PDF, scroll down.
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- How to stop keto flu
- How to end anxiety on keto
- What to do if you can’t train on keto
- What to do with constipation on keto
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This entry was tagged: eating high-fat, eating keto, eating low-carb, keto diet, ketogenic, ketosis, low-carb paleo